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Colon Cleanse Candida GuideColon Cleanse Candida Guide One of the very first symptoms of Candida overgrowth is constipation. Candida is a yeast fungus which occurs naturally in the majority of our bodies. It resides in our mouths, on our skin, in our eyes, and especially in those deep dark damp places. Unfortunately, antibiotics, compromised immune systems and poor diets can cause an overgrowth of Candida. Candida likes to reside in our intestinal tract. It’s the perfect environment. Plenty of food in the form of sugars and optimal temperature and moisture. As Candida multiplies and becomes abundant in our intestines it begins to upset the delicate balance that is our digestive system. The first noticeable symptom then is often constipation. This colon cleanse candida guide will give you a few ideas for overcoming this. Unfortunately constipation then starts a vicious cycle of actually improving the Candida breeding ground so more Candida grows, the constipation worsens and the result can be myriad symptoms not the least of which is chronic fatigue, a vaginal yeast infection, skin infections and chronic illness. Many practitioners and therapists advise to treat the constipation both through a change in diet and through a Candida colon cleanse. A Candida colon cleanse is simply a process of flushing the digestive system of toxins and waste. This effectively gets rid of the breeding Candida along with the build up of waste and toxins. It creates a clean slate so to speak. Colon Cleanse Candida Guide - Choosing a Candida Colon Cleanse There are many types of colon cleanse. Some of the most common include the Oxy Colon Cleanse which requires the user to take capsules until a specified number of bowel movements have been completed in a day. Then you take the capsules on a regular basis to maintain colon health. It’s important to not resort to laxatives. These are typically harmful to your body and very stressful. Additionally, they will not clear the Candida from your system and the stress on your digestive track can actually worsen the problem. Before beginning a colon cleanse program it’s important to speak with your physician. Colon Cleanse Candida Guide - After the Candida Colon Cleanse It’s important once you’ve begun the colon cleansing process to also make lifestyle changes that facilitate a healthy digestive system. This means cutting back on processed foods and more importantly sugary foods which are the main source of fuel for Candida. Alcohol and dairy along with starchy carbohydrates also serve as idea food for Candida and will lead to constipation. To keep your bowels moving regularly and optimally a diet rich in fiber and plenty of fluids is also recommended as is regular exercise. Recognizing that constipation is one of the early symptoms of Candida overgrowth can prevent future Candida symptoms and complications. Candida causes thrush, skin infections, digestive issues, fatigue, chronic illness, weight gain and so much more. This colon cleanse candidaguide has given you the first steps.
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