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Candida RecoveryCandida Recovery - Getting Back to Great Health
Your recovery from candida can take anywhere from several days to several months. The difference in recovery depends in large part on why you have Candida overgrowth and what symptoms it is causing. Candidiasis, an overgrowth of the yeast Candida, presents itself in a number of ways. For example people suffering from candidiasis may have chronic vaginal yeast infections, constipation, fatigue, headaches, and itchy skin rashes. They may also have acne, bad breath, and even suffer from mental fogginess. Your candida recovery will begin and end with a lifestyle change. Antibiotics, birth control pills, and corticosteroid drugs alter your internal body chemistry and can create an ideal breeding ground for Candida growth. Reduction in stress and increased exercise will also help contribute to better health, stronger metabolism, and lower cortisol levels. Cortisol is released when we’re stressed and causes blood sugar to rise giving your Candida more food to grow on. Exercise helps your body manage stress. Recovering from Candida also requires dietary changes. If you regularly consume starchy carbohydrate foods consider eliminating them or at the very least really cutting back. Starchy foods raise blood sugar levels quickly. Sugary foods also need to be reduced or eliminated as well as alcohol and dairy products. When recovering from Candida it’s often a good idea to eliminate Candida trigger foods for a specified amount of time. Once symptoms have cleared, then you can slowly reintroduce them into your diet – remembering to keep consumption to a minimum.Increasing fiber and your intake of water will also help eliminate or reduce constipation which is one of the early symptoms of Candida overgrowth. There are many natural remedies which can help Candida recovery move along more quickly. These natural remedies include:
- Colon cleanses to balance your digestive tract and reduce its ability to multiply. - Probiotics to add natural bacteria to your digestive system. - Acupuncture to establish balance throughout your body. - Vitamin supplementation to ensure you’re getting all the nutrients your body requires. The key to recovering from Candida as quickly as possible.To recover from Candida in a timely manner, it’s important to get a diagnosis from a qualified health care practitioner. Once you know for certain that your symptoms are being caused by Candida overgrowth then treatment options will be presented. Adhering to treatment protocol is essential for a quick recovery from Candida. That being said, for complete recovery and a Candida free system, it’s important to understand that lifestyle changes are required. Diet and exercise must be addressed. If you’re on other medications these need to be taken into consideration as well. Some medications contribute to Candida growth and recovery from Candida may take a little longer. A full candida recovery is possible. It takes patience and persistence. Add the help of a qualified physician or therapist will help speed the recovery process along.
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