Candida Diet

There are different ideas out there about the candida diet.

You may already have found conflicting information on the topic.

When I first started this way of life, I read a lot of conflicting information from many different sources.

After much research and personal testing, I've compiled the best strategies for the anti-candida diet into these pages.

Please always approach any new eating plan with caution. Remember that severely limiting your nutrient intake can lead to malnutrition and other health problems... not to mention the everyday issues such as extreme lack of energy, irritability, etc.

As a candidiasis sufferer you're already putting up with these issues, there is really no need to make things worse.

My advice is that you follow a healthy, nutrient rich eating plan that will also help you alleviate and eventually cure your symptoms once and for all.

There is really no need to restrict yourself to such extremes. You'll be miserable and may even do long-term damage to your health.

On the following pages, you'll find basic information about the plan I and many others have successfully followed, a full foods list and even sample menus... I know that if you stick to this eating plan (and it won't be too difficult) you will reap the benefits greatly.

I sincerely hope it helps you achieve great health.

Diet Guidelines

Foods to Avoid

Candida Diet Food List

Vegetarian Plan

Recipes and Meal Ideas

General Recipes part 2

Candida Sample Menu Plan

Shopping List

Candida and Sugar

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