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Candida Control Diet Menu

Candida Control Diet - Menu One

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Candida Control Diet Breakfast – Vegetable Frittata


• 1 tablespoon olive oil

• 5 eggs, beaten

• Leftover pieces of raw veggies: Green or red pepper, onion, tomato

• Salt & Pepper

• Leftover cooked veggies: broccoli, carrots


Step One - Heat a medium sized cast iron skillet over medium heat

Step Two - Add oil

Step Three - Add raw veggies and cook until tender.

Step Four - Stir in leftover cooked veggies

Step Five – Add in eggs, season with salt and pepper and stir until it begins to thicken.

Step Six – Reduce heat and cover for 3-5 minutes until mixture is firm.

Step Seven - Uncover and place skillet under broiler to brown top of frittata.

Candida Control Diet Lunch – Chicken Satay



* 1 cup plain yogurt

* 1 teaspoon freshly grated ginger

* 1 teaspoon minced garlic

* 1 tablespoon curry powder

* 1 1/2 pounds skinless, boneless chicken breasts, cut into strips

* 20 wooden skewers, soaked in water 30 minutes

* Vegetable oil, for grilling

* Butter lettuce leaves

* Fresh cilantro leaves Directions:

Step One - Combine the yogurt, ginger, garlic, and curry powder in a small mixing bowl,

Step Two - Place the chicken strips in the yogurt marinade and gently toss until well coated.

Step Three - Cover marinate in the refrigerator for 2 hours.

Step Four - Thread the chicken pieces onto the soaked skewers.

Step Five - Place a grill pan over medium heat and spray with cooking spray.

Step Six - Grill chicken for 3 to 5 minutes on each side

Step Seven - Serve satays with lettuce leaves, cilantro and peanut sauce

Peanut Sauce Ingredients:

* 1 cup smooth peanut butter

* 2 limes, juiced

* 1/2 cup hot water

* 1/4 cup chopped peanuts, for garnish


Step One - Combine the peanut butter and lime juice in a food processor.

Step Two - While blending, drizzle hot water to thin sauce until desired consistency.

Step Three - Pour the sauce serving bowl and garnish with the chopped peanuts.

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Candida Control Diet Dinner – Pasta Primavera


• 1 tablespoon olive oil

• 3 cloves minced garlic

• 1 red bell pepper, cleaned, seeded and cut into strips

• 1/2 pound thin asparagus, trimmed and cut into 2-inch pieces

• 1 cup grape or cherry tomatoes, sliced in 1/2

• 1 cup low-sodium chicken broth

• 1/2 teaspoon salt

• 1/2 teaspoon ground black pepper

• 1 large carrot peeled and sliced into strips

• 3/4 pound whole-wheat linguine

• 2 tablespoons chopped parsley leaves

• 1/4 cup shredded basil leaves


Step One - Heat oil in a large sauté pan over medium-high heat. Step Two – Sauté garlic about 1 minute.

Step Three - Add peppers and cook until they begin to soften, about 3 minutes. Add asparagus and tomatoes and cook until softened, an additional 5 minutes.

Step Four - Add chicken stock salt and pepper and bring to a boil

Step Five - Reduce to a simmer and cook until thickened, about 5 minutes.

Step Six - Stir in carrot strips.

Step Seven - Cook pasta according to package directions and drain

Step Eight - Toss pasta with vegetables and sauce. Garnish with parsley and basil.

Step Nine – Serve and enjoy!

These simple and delicious menu plans will help make sticking to the candida control diet easy. And don't forget to access our main candida diet pages for lots more information and recipes as well as our other diet for candida menus below.

Diet for Candida Menu Two

Diet for Candida Menu Three

Diet Candida Menu Four

Diet Candida Menu Five

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