Diet for Candida Menu Day FourCandida Weekly Sample Menu Day Four
Breakfast Steel Cut Oatmeal Ingredients: 1 tablespoon butter 1 cup steel cut oats 3 cups boiling water 1 cup soy milk, or almond or rice milk 1/4 teaspoon cinnamon Handful of chopped nuts like almonds or walnuts, optional Directions:
Step One - In a large saucepan, melt the butter. Step Two - Add oats and stir for 2 minutes until lightly toasted. Step Three - Add the boiling water and reduce heat to a simmer. Step Four - Simmer for 25 minutes, without stirring. Step Five Add milk to oatmeal (to desired consistency). Stir gently and cook for an additional 10 minutes. Step Six Serve, sprinkle with cinnamon and chopped nuts and enjoy. Lunch Hearty Tuna Salad Ingredients: Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion 1 teaspoon minced flat-leaf parsley 1/3 cup mayonnaise 1 tablespoon whole-grain mustard Freshly ground black pepper Freshly squeezed lemon juice 2 cups fresh greens like spinach, romaine, or bibb lettuce Directions: Step One Break tuna up into small pieces in a medium sized bowl Step Two Add celery, onion and parsley Step Three Add the mayonnaise, mustard and season with salt, pepper and lemon juice to taste Step Four Serve on a bed of greens and enjoy Dinner Turkey Burgers Ingredients: 1/2 cup mayonnaise 3 tablespoons chopped fresh basil leaves 10 Kalamata olives pitted and chopped 1 1/4 pounds ground turkey 2 tablespoons chopped dried tomatoes packed in oil 3/4 teaspoon chopped fresh thyme leaves Pinch of salt and pepper 1 1/2 cups arugula Directions: Step One In a small mixing bowl combine mayo and basil. Step Two In a large bowl combine with hands, olives, turkey, tomatoes, thyme, and salt and pepper. Step Three - Form mixture into 4 patties. Step Four - Grill burgers about 4 1/2 minutes on each side for well-done. Step Five - Top with a dollop of basil mayonnaise and serve on a bed of arugula.
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