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Diet for Candida Menu - Day Five

Candida Weekly Sample Menu Day Five

Good Morning Egg Scramble


• 5 eggs

• ½ cup spinach, chopped

• tablespoon diced onion

• 1/4 cup cottage cheese large curd


• Step One – Whip the eggs and cottage cheese together. If you’re watching your cholesterol you can remove two or three of the yolks and cut back on the cottage cheese.

• Step Two – Heat a nonstick pan on medium high heat

• Step Three – Spray pan with cooking spray

• Step Four – Add eggs to the pan and then blend in onions and spinach. Cook until desired consistency, eggs should be fluffy.

Served with a side of yeast free toast this is a very satisfying and nutritious breakfast.

Lunch – Fried Rice with Peas and Carrots


• 2 cups brown rice, rinsed and cooked

• 3 tablespoons sesame oil

• 4 scallions, sliced thin

• 1 (1-inch) piece ginger, peeled and finely chopped

• 2 cloves garlic, chopped

• 1/2 cup frozen peas, thawed by running under cool water for 2 minutes

• 1 carrot, finely chopped

• 2 large eggs, lightly beaten

• Kosher salt to taste

• Fresh cilantro leaves, chopped


• Step One - Cook rice. Fried rice actually has a better consistency if it is made from leftover rice so consider making rice a day or two in advance.

• Step Two - Heat a wok or large nonstick skillet over medium-high heat. Add sesame oil

• Step Three – Stir fry the scallions, ginger, and garlic for 1 minute until fragrant.

• Step Four – Add peas and carrots and stir fry for 2 minutes.

• Step Five – Add eggs and stir-fry until they are cooked, about 2 to 3 minutes.

• Step Six - Add the rice to the pan and stir everything together

• Step Seven – Salt to taste and add the cilantro leaves.

• Step Eight – Serve and enjoy!

Dinner – Poached Salmon and Roasted Veggies

Poached Salmon


• 4 (6-ounce) salmon fillets, skin removed

• 4 cups fish stock

• 2 sprigs tarragon

• A few blades chives


Step One – In a large pan combine the stock, parsley, and chives. Bring to a boil and reduce the heat until the water is slightly simmering.

Step Two – Gently place the fish in the simmering water. Poach the fish for about 6 minutes, until it is cooked through. Roasted Vegetables Ingredients:

• 2 small Japanese eggplants, halved lengthwise and cut into 3/4-inch half circles

• 2 zucchini, sliced into 3/4-inch thick rounds

• 4 plum tomatoes, halved lengthwise

• 1 tablespoon thyme leaves

• Salt and freshly ground black pepper

• Oil


Step One - Preheat oven to 400 degrees F.

Step Two - Toss vegetable with the thyme, salt, pepper, and enough oil to lightly coat.

Step Three – Place evenly on a roasting pan or on a foil lined baking sheet. Roast until the vegetables are tender, about 25 minutes.

Step Four – Serve and enjoy

Diet for Candida Menu One

Diet for Candida Menu Two

Diet for Candida Menu Three

Diet Candida Menu Four

Candida Diet Menu Five - Back to Home Page