Anti-Candida Diet Menu - Day ThreeCandida Weekly Sample Menu Day Three
Breakfast Poached Eggs Ingredients: Water 1 tablespoon lemon juice eggs Directions: Step One - Heat 2 to 3 inches of water in a large saucepan over medium heat until simmering lightly.
Step Two - Add lemon juice. Step Three - Crack eggs and place individually into small cups Step Four Slide eggs one at a time from the cup and into barely simmering water. Step Five - Cook until the whites are set and the centers are still soft. Step Six Serve with slice of yeast free toast or crisps Lunch Chicken Salad Ingredients: 4 split chicken breasts, cooked olive oil Kosher salt and freshly ground black pepper 2 cups broccoli florets 1 1/2 cups plain yogurt 2 tablespoons lemon juice 1/4 cup Dijon mustard 3 tablespoons whole-grain mustard 2 tablespoons minced fresh tarragon leaves 1 cup cherry or grape tomatoes, halved Directions: Step One Steam broccoli until bright green and still a bit crisp. Rinse under cold water and set aside. Step Two In a small bowl whisk mayonnaise, lemon juice, mustards, 1 tablespoon salt and 1/2 teaspoon pepper together. Step Three Dice cooked chicken and place in a medium bowl Step Four Add sauce to chicken mixture until desired consistency. Step Five - Add the tarragon, broccoli, and tomatoes and mix gently to combine. Refrigerate for one to two hours. Serve at room temperature with mixed greens. Dinner Whole Baked Fish Ingredients: 2 (3-pound) whole fish, such as striped bass, tilapia, flounder, or sole, cleaned and scaled 2 limes, juiced 3/4 cup olive oil 2 onions, peeled and thinly sliced, 1 large green bell pepper, cored, seeded, and thinly sliced, 3 bay leaves Salt and freshly ground black pepper 1 tablespoon minced garlic 2 1/4 teaspoons kosher salt 1 teaspoon dried oregano, crumbled 1 cup tomato puree 2 tablespoons white wine vinegar Chopped fresh parsley leaves, for garnish Directions: Step One Rinse and dry fish inside and out. Step Two - Make several slits about 1/3-inch deep on both sides of the fish. Step Three - Place the fish in a glass baking pan pour lime juice over the fish. Set aside. Step Four - Preheat oven to 375 degrees F. Step Five - Rub the bottom of a large glass baking dish with 2 tablespoons of olive oil. Step Six - Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil Step Seven Line the bottom of the oiled baking dish with sautéed onions and peppers Step Eight - Tear 2 bay leaves into small pieces and sprinkle over the onions and peppers. Step Nine - Drizzle veggies and bay leaves with 2 tablespoons of olive oil and season with salt, black pepper. Step Ten - Place the fish on top of the sliced vegetables. Step Eleven - Combine the garlic, kosher salt and oregano and mash to form a paste. Step Twelve - Spread paste inside the fish and into the slits on top. Step Thirteen - Place a bay leaf inside the cavity of the fish. Step Fourteen - In the same small bowl that you used to make the garlic paste, combine the tomato puree and lemon juice. Step Fifteen - Pour this tomato mixture all over the fish. Step Sixteen - Top with the remaining onion and pepper slices and drizzle the remaining olive oil over the top. Step Seventeen - Season with salt and black pepper. Step Eighteen - Cover the dish loosely with aluminum foil, and bake until the fish flakes easily when pierced with a fork, 45 to 50 minutes. Step Nineteen - Garnish with parsley and serve with the pan juices drizzled over the top. Enjoy!
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